W1 Press

August 9, 2025

Week 1. Figured I'd better get this out of the way before donating blood at noon. 

BB Press 73k x 5 x 5r

Reg (ring on ring) Bench Press 121k x 3 x 5r - first time benching "wide" in ages. Feels weird now. Probably stronger close grip at the moment. 

Seated CS Row (feet back) 200 x 3 x 8r

 

Poliquin Tricep Pushdowns 80 x 12/10/7

Jason Steeves on Instagram: "August 9, 2025 Week 1. Figured I'd better get this out of the way before donating blood at noon. BB Press 73k x 5 x 5r Reg (ring on ring) Bench Press 121k x 3 x 5r - first time benching "wide" in ages. Feels weird now. Probably stronger close grip at the moment. Seated CS Row (feet back) 200 x 3 x 8r Poliquin Tricep Pushdowns 80 x 12/10/7" instagram.com