August 19, 2025
Week 3. Extra press plus bench day.
BB Press 97k x 3 x 1r
CG Bench Press 122k x 5 x 3r
T-Bar Row 120 x 4 x 5r - dropped the reps to work back up again
Angle Grip Pushdowns 105 x 10/8/8
Week 3. Extra press plus bench day.
BB Press 97k x 3 x 1r
CG Bench Press 122k x 5 x 3r
T-Bar Row 120 x 4 x 5r - dropped the reps to work back up again
Angle Grip Pushdowns 105 x 10/8/8
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