August 12, 2025
Week 2. Extra press plus bench day.
BB Press 73.5k x 5 x 3r
CG Bench Press 117.5k x 6 x 4r
T-Bar Row 120 x 2 x 7r - good enough. Do a primer set in the future
Angle Grip Pushdowns 100 x 10/9/9
Week 2. Extra press plus bench day.
BB Press 73.5k x 5 x 3r
CG Bench Press 117.5k x 6 x 4r
T-Bar Row 120 x 2 x 7r - good enough. Do a primer set in the future
Angle Grip Pushdowns 100 x 10/9/9
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