August 27, 2025
Shoulder has been very tweaked since last Thursday. Felt much better today but still treating it gingerly. 85-90% of my working weights. Same sets and reps. Cut the bench.
Shaf Shoulder
TWS Shoulder
BB Press 70k x 5 x 3r
T-Bar Row 100 x 4 x 5r
Angle Grip Pushdowns 85 x 3 x 8r
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