Saturday, May 4, 2013

Light Press, Assistance & Putzing

May 4, 2013
Noonish

Well had my preworkout, waited for it to kick in, went downstairs then found the basement frigging flooded. Trap fell off of the tub drain so there was at least 1-2 showers worth of water on the floor. Got it fixed and cleaned up and a little less motivated went into my workout.

Hands and wrists were kinda pooped today so I backed off a bit.

1a) Bench Press - Narrow Grip
200 x 2 x 10r

1b) 1 Arm Axle Rows
123 x 2, 5, 5, 5

2a) Band Pressdowns
MM x 4 x 20r

2b) Chins
BW x 3, +18# x 3, 2, 1+long hold, BW x 4

3) 2-3/8" DB Thumbless Holds
105 x 8s - Too pooped

4) 2-3/8" Wrist Roller - Thumbless - F/E
35# x 6/12