Saturday Chins & Stuff

May 25, 2013
Noonish

1) Chins
BW x 1, 2, 3, 4
BW + 18# Chain (278) x 1, 2, 3, 3, 2+h, 1+20 Mississippi hold

2) 2.5" Crusher High Cable Hooks
50# x 20

3) 2-3/8" Wrist Roller - Flexion & Immediate Extension
65 x 1
75 x 1
90 x 1
105 x 2