Monday, May 6, 2013

Week 7 - Squats

May 6, 2013
Noon

Felt good with this today. Last time I tried a single was maybe 5-7 months back and it was 465 for a single with a belt. Today I did two sets of three with basically 90% of that without a belt or wraps and losing close to 20# in the last few weeks.

1) Squat NNN
415 x 2 x 3r

2) Paused Squat NNN
295 x 2 x 3r

Blob 45 Assists and Holds x 6