Friday, May 10, 2013


May 10, 2013

Just a quick wrist roller workout to get some blood in there to help with recovery and keep the workload up. Just getting ready to head north for the strength seminar. Looking forward to learning how to do proper cleans and push presses.

2-3/8" Wrist Roller - Minimal rests
F 45# x 3 x 5r
E 55# x 3 x 5r