June 9, 2014
Before Supper
Played a little smarter with the weight and reps on the core work. Timed rests play a big part but I feel like my conditioning is getting much better. Time for a Don Tomas and a bunch of chicken!
Squat w/Bow Bar - 120s
52 x 4 x 3r
142 x 3
232 x 2
322 x 1
362 x 3 x 4r
Baby Inch picks between sets.
GM's w/Bow Bar - 60s
142 x 3 x 15r - Cardio bouncing up and down so many times.
Seated DB Shrug w/3ct - 60s
65 x 3 x 18r
NG Pulldowns - 60s
150 x 3 x 12r
DB Hammer Curls - 60s
25e x 20, 20, 15
Standing Band Crunches - 30s
Avr x 3 x 15r
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