June 10, 2014
Noon
Bench Press - 120s
45 x 3 x 8r
135 x 5
185 x 3
235 x 3 x 5r
V-Grip Landmine Row - 60s
115 x 18, 18, 15
Band Pull-Aparts - 60s
MM x 3 x 25r
JM Press - 60s
65 x 3 x 18r
Dragon Flags - 60s
BW x 3 x 2r - Hold as long as possible
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