Saturday, June 14, 2014

Some Arm Stuff

June 14, 2014
Noon

Just a bit of extra work as I won't be pulling again until next Friday.

60s rests between all sets

Pinwheel Curls 40e x 10, 10, 10, 8, 8

Incline Curls 40e x 3 x 8r

Towel Pronation Curls 25 x 4 x 20r

Cyplenkov Wrist Curls w/T Handle 20 x 20, 20, 15, 15

I was going to do some regular DB wrist curls as well but it hurts my hamstring too much to pick up the heavier bells yet.

No comments:

Post a Comment