June 6, 2014
Noon
Seated BTN Press - 60s
45 x 3 x 10r
95 x 3
115 x 10, 10, 6
Dip - 60s
BW x 10, 8, 8
Pendley Row - 60s
225 x 3 x 9r
Paused Rear Delt Raise - 60s
25e x 3 x 12r
Incline DB Tate Press - 60s
30e x 20, 15, 10
Hanging Leg Tucks - 60s
BW x 3 x 8r - tough stretch on the shoulders. Best to do more.
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