August of Arms, Day 17

August 17, 2014
Afternoon

#31daysofarms #augustofarms

1) CG Bench Press
45 x 3 x 10r
135 x 5
185 x 3
205 x 5 x 7r

2a) Bodyweight Tricep Extensions
BW x 3 x 15r

2b) LC Rope Hammer Curls
50 x 3 x 15r

3a) OH Guillotine
70 x 6 x 20r

3b) OH TTK
7.5 x 6 x 20r

4) Neck Iso's
Avr Band x 30s x 2 x each way