August 20, 2014
Morning Coffee Break
#31daysofarms #augustofarms
Just a quickie. Might do some more biceps plus some wrist curls later.
EZ Curls w/4 chains (~20# each) x 15, 10, 10, 10 minimal rests
Neck Iso's w/Avr Band @30s x 3 each direction. Continuous.
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