D1, D2 - Squat

August 11, 2014
Noon and Before Supper

Squats felt really strong but I stuck with the programming. Probably could've paused 3 x 10r.

Pipes are getting a bit of cumulative stress now as those dumbbell curls were damn tough. Massive pump.

Bow Bar Paused Squats
52 x 4 x 3r
142 x 3
232 x 2
282 x 1
332 x 4, 4, 6

Double KB Swing
2 x 32k x 3 x 15r

BB Shrug
365 x 3 x 15r

And then before supper

Chins
BW x 3, 8, 8, 6, 5 (30r)

DB Curls w/FG - Sup throughout
35e x 2 x 10r

DB Concentration Curl w/FG - Sup Throughout
35e x 6

Standing Band Crunches
Str x 5 x 18r

Even fat bastards need to get the chin over the bar.