August 7, 2014
Before Supper
#Augustofarms #31daysofarms
McGill Pull-ups
BW x 12 x 1r
PB Curl
85 x 10
105 x 8
125 x 5
145 x 3
125 x 8
Table-Cable Hook-BP-Wrist Curl, non-stop
25 x 25
50 x 3 x 12r
DB Wrist Curl w/Manus
85 x 3 x 20r
Behind Back BB Wrist Curls
45 x 15
95 x 20, 18, 15
Superset
Guillotine Gripper - One Hand
60 x 20, 20, 15
TTK
5 x 20
7.5 x 20, 15
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