Tuesday, August 19, 2014

D2, B1 - Bench

August 19, 2014
Noon

My low back is still pumped and angry from yesterday's squats. I'll also reiterate that the ring rows give my upper back a pump like nothing else.

#31daysofarms #augustofarms

Bench Press
45 x 3 x 10r
135 x 3
185 x 3
210 x 4 x 10r

Ring Rows
BW x 20, 15, 15

Seated Ahnold Press
40e x 12, 12, 10

Reverse Grip Bench Press
185 x 8
155 x 8
Too pooped

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