August 8, 2014
Noon
Definitely a good bodybuilding day. Puuuumped!! Really learning to get that mind-muscle connection on the accessory work.
Just to reiterate; 90 second rests on the main work sets, 60 seconds on all accessory.
#31daysofarms #augustofarms
Strict Standing BB Press
45 x 3 x 10r
95 x 5
135 x 10, 10, 10, 6 - stopped when I started to lose speed in the last rep.
DB Bench Press
75e x 3 x 10r - titty pump
BB Row
155 x 3 x 12r - my back can really use the weekend off
Pull aparts
Mini x 100r
CG Bench Press
135 x 12, 12, 12, 10
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