November 11, 2014
Early Afternoon
First day off in ages. Veg and lift.
Warm-up
1) Bench Press
45 x 3 x 10r
135 x 4
185 x 3
235 x 8, 8, 8, 10
2a) DB Row
100e x 10, 10, 15
2b) EZ Upright Row
60 x 15, 15, 20
3) Tate Press
40e x 4 x 12r
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