Wednesday, November 19, 2014

W5 - Squat & Deads Assistance

November 19, 2014
Before Supper

Lots of driving, stress, and little sleep over the past two days. Wasn't sure how today was going to go but I got it done sleepy and all. Now for some chili and a nap.

Front Squat - second week with a clean grip
45 x 5 x 3r
135 x 3
185 x 1
215 x 4 x 6r

Paused Deads - just off of the floor
135 x 2 x 2r
225 x 1
315 x 1
405 x 3 x 4r plus 15s hold on the last rep

Pulldowns w/V
175 x 3 x 10r

Planks

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