Monday, November 3, 2014

D2, B2 - Bench

November 3, 2014
Noon

Warm-up
Clubbell

Bench Press
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
255 x 1
285 x 3, 4, 4 - first set was off a bit

DB Row 100e x 3 x 10r

EZ Upright Row
35 x 15
55 x 3 x 15r

Tate Press
40e x 3 x 12r


No comments:

Post a Comment