November 13, 2014
Before Supper
Just one of my warm-up sets of front squats, the middle set of paused deads, and my first two ugly, ugly sets of practicing a cleans to a shoulder rack rather than just holding the bar. I don't think I should practice these on the same day as deadlifts. Too different of a movement pattern.
Warm-up
Clubbell
McGill 3
BW Squat
Front Squat - Clean Rack, 1st Time, felt good but I got petechia on the back of my hands.
45 x 2 x 3r
135 x 3
185 x 3
210 x 4 x 6r
Paused Deads
135 x 3 x 2r
225 x 2
315 x 1
365 x 1
395 x 3 x 4r plus 10s hold
Crap Power Cleans - Loooots to learn
95 x 2 x 3r
V Grip Pulldowns
200 x 3 x 8r
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