D4, B3 - Press

November 27, 2014
Before Supper

Counted up and this is 27 weeks following Jay Ashman's protocol for my upper body. Fun and constantly progressing.

Clubbells

1) Axle Z-Press
33 x 2 x 5r
83 x 3
123 x 1
143 x 1
163 x 1
183 x 1
193 x miss at lockout. It's mine next time
153 x 5

2) Spoto Press
135 x 4
225 x 1
250 x 6 x 4r

3a) BB Bent Row
255 x 4 x 8r

3b) CG Bench Press
185 x 4 x 8r