W5 Squats and Pulls

November 16, 2014
Afternoon

I hate squat reps. Felt okay though for not touching 400 since the beginning of August. Should be on target for 525 or so paused around the end of the year.

Deadlift form seems to be improving as well.

Warm-up
Clubbell
McGill 3

WPB Squat
45 x 5 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
405 x 5, 3, 3
345 x 8

Deadlift
135 x 3 x 3r
225 x 2
315 x 2
405 x 1
445 x 3 x 3r +15s hold on the last rep

Ring Row
BW x 4 x 25r - still my best upper back pump

DB Hammer Curl Dropset
55/40/30# x 10/10/10, 8//8/8