Press Day

January 30, 2015
Before Supper

Little sleep, no food, and still sick. Minimal work.

Seated DB Press
25e x 3 x 15r
40e x 8
65e x 15, 14, 12

Spoto Press
135 x 5
225 x 3
255 x 8, 7 pfft

Meadows Row
100 x 5 x 10r