Wednesday, January 14, 2015

W6 - Squat Speed

January 14, 2015
Before Supper

Changed up the programming again to get more work with the main barbell exercise and to drop the paused squats this close to competition. If I don't it takes a while to shift gears.

McKinless Band Stretches

Squat - Compensatory Acceleration!!!
45 x 5 x 3r
135 x 2
225 x 2
315 x 1
355 x 10 x 2r

Front Squat
135 x 3
225 x 2
275 x 2
295 x 3 x 3r

Superset
Leg Curl 55 x 3 x 15r
45' Paused Back Extension x 3 x 15r

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