Thursday, January 29, 2015

Squat Day

January 29, 2015
Before Supper

Hip belt squats make for a tough hike out of the basement!

Still sick. Filled half a trash can full of boogers before I was done.

Also it's interesting so far I'm not doing anything with wraps that I don't do in my TK sleeves yet. Hopefully I get some pop for the pain.

Squat
45 x 5 x 3r
135 x 2 x 3r
225 x 2
315 x 2
365 x 1
405 x 1
Add wraps
445 x 1
465 x 2, 2, 3

Hip Belt Squat w/Landmine
75 x 10
100 x 4 x 10r

45' Back Raise
BW x 3 x 12r


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