Tuesday, January 20, 2015

W7 - RBBP 295 x 3 x 4r

January 20, 2015
Before Supper

Well I'm still feeling run down. Popped a bunch of ibuprofen, a pre-workout, and some coffee and got cleared right up. Hit what I wanted for my main bench work pretty clean other than when my foot slipped a bit and my back slid up the bench a bit.

Went to do my 85% down sets and nope. It's not there. I must've used up all of my chemical goodness for this workout. Figured I'd just do a couple high rep set rows with 135, sat down and filled my mouth with puke. Must not be feeling 100% haha!

Take er easy and kill the next one.

Bench Press
45 x 3 x 15r
135 x 10
185 x 5
225 x 3
255 x 1
275 x 1
295 x 3 x 4r

BB Row 135 x 35

NG Bench Press 135 x 38r - couple of rest-pauses


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