W5 - Press

January 9, 2015
Before Supper

Just some of the extra. Also throwing in a bit of extra unilateral leg work to help with strength imbalances based on Phil's suggestion.

Seated DB Press - No back support
25e x 3 x 15r
40e x 5
65e x 3
80e x 5, 5, 8
Just felt I should mention I drop these down to my shoulders on each rep and not just to the top of my head. It's assistance work right? Full RoM.

Spoto Press
45 x 2 x 10r
135 x 5
225 x 3
255 x 4 x 6r

Forward Lunges Between Benching
80 x 3 x 5r

Ring Row
BW x 3 x 25r

Crunches 3s Contractions
BW x 3 x 15r

Between sets:
40# blob hops
Blobexxe lifts
45 hub rows
45 plate key pinch up to 95# to 6" or so