January 11, 2015
Before Supper
Well dag-nabbit I tore a callous on the 540 pull or I was going to go for a double at 555 but I could feel my grip wasn't the best to bother and risk further damage.
McKinless Band Stretching
Deadlift
135 x 4 x 3r
225 x 2
315 x 1
405 x 1 - Started filming to check my form
455 x 1
495 x 1
525 x 2
540 x 1
555 x 1
Put straps on. Full dead stops and restarts
475 x 5
Pulldowns w/V Handle & FG
145 x 5 x 15r
Some walking lunges
Lots of driving and bad eating tomorrow so I don't want to be all locked up and sore.
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