Tuesday, November 22, 2016

Bench and Gold Bar

November 22, 2016
Afternoon

Wasn't sure how benching was going to go. Triceps have major DOMS today from Sunday's workout. Too cooked. Just did a minimal amount of benching.

I also brought out the gold bar grip top for the second time. Worked up to find my max for training. Right I got up to a 2-3" hop with 65.9# and the last completed lift with the left was at 55.9# but I didn't pursue it up to a true max.

Bench Press
WU to 280 x 1, 5 x 2r

GT Gold Bar
30.8 x 2 x 5r
40.9 x 3
50.8/55.9 x 1
60.8 x 1/0
R 65.9 x 2-3" hop
R 63.3 x 1
R/L 45.8 x 3 x 4r, 14/10

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