Thursday, November 17, 2016

Pulls

November 17, 2016
Afternoon

Week 1 of ramping up with some Sullivan progression. Back is niggly until I get pulling yet. Didn't do any "rep work" volume. Still really focusing on form.

Deadlift
WU to 435 x 3 x 3r

PB Swings 165 x 3 x 5r

Chins
BW x 5
+18 x 2, 1, 2, 1

Seated Concentration Curls - braic still killing me but these felt good
30/35 x 6r
40e x 6/5, 6/5, 6/5

No comments:

Post a Comment