Monday, November 28, 2016

Squat and Deads

November 26, 2016
Before Supper

Really dozy today. Probably the lack of calories in the home stretch. Tweaking the programming a tad as well. I'm going to do my squat and deads on the same day to give my low back more time to recover. My second "lower" day will be more assistance stuff; hip belt squats, swings, rows, etc.

Squat
WU to 415 x 3 x 3r

Deadlift
WU to 455 x 3 x 3r

SS
45' Bench DB Row 55e x 3 x 12r
Standing Band Crunch x 3 x 12r