Bench - Ladder Start

November 4, 2016
Afternoon

Start of the Shaf ladders for benching. Right now I'm planning on running it on Tuesdays and Fridays alternating shoulders and tricep accessory work. If I goes well I may throw in work on Sundays too.

Bench Press
WU to 250 x 3 x 1/2/3r

Unilateral Side Raise 40e x 2 x 8r

Rear Raise 40e x 2 x 8r

Decided to start working with David Horne's Gold Bar Grip Topz attachment. Feels like a good palm pinch. I think I'll be able to put up some decent numbers in the 105's with some more training.

GT Gold Bar
31 x 3 x 5r
41 x 3
46 x 3 x 2/3/4r