Tuesday, November 29, 2016


November 29, 2016

Another crack at the 280 and it went good. Groove felt nice and smooth today on every rep. Leaving out the Sunday benching and truncating the last two bench sessions has helped me to recover.

I also warmed up with my old grip (ring finger on the rings) and man did it feel wide now. As soon as I crested 225 it was beginning to make my shoulder niggly in the same spot as earlier this year so I returned to my narrower grip. Much better.

WU to 280 x 3 x 1/2/3r ladders

Unilateral Dozer Side Raises - Paused top and bottom
45e x 2 x 10r

Rear Raises
45e x 2 x 12r

EZ FG Curls
85 x 4 x 6r