November 29, 2016
Another crack at the 280 and it went good. Groove felt nice and smooth today on every rep. Leaving out the Sunday benching and truncating the last two bench sessions has helped me to recover.
I also warmed up with my old grip (ring finger on the rings) and man did it feel wide now. As soon as I crested 225 it was beginning to make my shoulder niggly in the same spot as earlier this year so I returned to my narrower grip. Much better.
WU to 280 x 3 x 1/2/3r ladders
Unilateral Dozer Side Raises - Paused top and bottom
45e x 2 x 10r
45e x 2 x 12r
EZ FG Curls
85 x 4 x 6r