Thursday, December 1, 2016

Lower Assistance

December 1, 2016
Before Supper

Guts have been woogy the last 3 or so days but I've been at less than 235# (234.6# today) for the last 2 at least. Hopefully I can keep up the training without losing a bunch more strength but I'm definitely in the home stretch to hit 230# by Xmas.

SS
Hip Belt Squat
1p x 3 x 8r
2p/3p x 5
3.5p x 5, 8, 8, 8, 8

Neutral Grip Chins
BW x 1/2/3/2/3/4/1/2/3

SS
Strict Reverse Hyper - pauses and holds
90 x 3 x 8r

Strict Meadows Rows - pauses and holds
1p x 3 x 10r