Friday, December 2, 2016

Bench

December 2, 2016
Morning

4th day of having this stomach flu. Not fun.

Bench Press
WU to 285 x 3 x 1/2r

Spoto Press
255 x 4 - too much effort for a first set
245 x 4 x 4r

Cable Ext (uh/uh/oh/oh - lol)
65 x 25, 20, 20, 20