December 29, 2016
First week of ramping up with the 10 x 3 again. Reading some articles yesterday and decided to throw in some extra rows and pullaparts during my benching. I've also decided to go back to just some Ashman style general training for squatting and pulls with the variety hopefully letting me heal up and focus on weak points. One of which is I'd like to get my front squat to at least 80% of my back squat. Lots of work.