Wednesday, December 21, 2016

Catch-up

December 21, 2016
Afternoon

Bit of catching up.

45' Bench DB Row 60e x 12, 12, 10, 10

Leg Curl 75 x 8, 8, 8, 7

Standing Band Crunch XH x 4 x 10r

KB Wrist Curl 24k x 4 x 8r

Band Pronator Rotations Avr x 3 x 8r