Monday, December 26, 2016

Bench

December 26, 2016
Afternoon

Medium bench day with some Acid Bath. Damn I wish these guys were still putting out albums. Shame.

Bench Press
WU to 230 x 5 x 7r

EZ Skullcrushers to CG Bench Burnout - strict to my forehead and up
95 x 2 x 10-10r

EZ Curl
105 x 4 x 6r - felt super easy. Could be doing these with an extra 20 I'm thinking very clean yet.

Mini Pullaparts x 2 x 50r