Tuesday, December 20, 2016

Squat and Pull

December 20, 2016
Before Supper

Going to alternate a rep week and heavy week as I continue on my squats. Decided I may as well use my SSB for this as well to work my quads and back a bit and give my shoulder a break.

SSB - 15" block. Little below parallel.
WU to 315 x 6 x 5r

7" Block Pulls - really working on driving my hips.
WU to 485 x 3 x 4r

I'll do my assistance work tomorrow. Time for some shepherds pie!