December 29, 2016
Start of another 10 x 3 cycle. Reading up on some programming last night I've decided to toss in some additional rows during my bench warm-ups and pullaparts during the worksets. I'm also going to go back to some general Ashman style training for squats and deads and try to shore up some imbalances. Getting my front squat to at least 80% of my back squat will be one anyways.
1a Bench Press
WU to 255 x 10 x 3r - trying to be as explosive as possible.
1b DB Row 100e x 3 x 10r
Pullaparts x 5 x 30r
45' Incline DB Press 80e x 10, 10, 7 - too short of rest. Probably just weak though.