Monday, December 19, 2016


December 19, 2016
Before Supper

Cut back to a mid-rep range today. Shoulder is starting to get niggly and my lats have bad DOMS from Saturday's chin-ups.

Bench Press
WU to 225 x 5 x 7r

EZ Skullcrushers to CG Bench Burnouts
85 x 14-14, 10-10

EZ Curl 100 x 4 x 6r

Pullaparts x 2 x 50r