Thursday, December 8, 2016

Bench

December 8, 2016
Before Supper

Bench Press
WU to 285 x 1/2/3/1/2/3/1/2/2

2BD Press
225 x 10, 9, 8

SS
Band Extensions Avr x 3 x 25r
Band Curls Avr x 3 x 25r
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