Thursday, December 22, 2016

Bench

December 22, 2016
Afternoon

Bench Press
WU to 280 x 7 x 3r, 2
Didn't get all 10 sets so I'll drop to 255 next week so that'll give me a 6 week ramp to get here and hopefully get another 10#. Hopefully.

45' Incline DB Bench 60e x 20, 16

SS
Seated Conc. Curls 45e x 6, 6, 6, 5
Band Ext LT x 4 x 35r