Thursday, December 15, 2016

Bench

December 15, 2016
Afternoon

Moar bench.

Bench Press
WU to 275 x 10 x 3r

45' DB Bench Press - short rest
60e x 16, 10

SS
Band Extensions LT x 40, 30, 30, 30
Seated Conc Curl 40e x 4 x 6r