Tuesday, December 6, 2016

Squat & Pull

December 6, 2016
Before Supper

Guts felt great today right up until the last warmup set on squats. That's about par.

Squat
WU to 425 x 3 x 3r

Deadlift
WU to 465 x 3 x 3r

SS
45' Bench DB Row
55e x 3 x 15r

Standing Band Crunch
XH x 3 x 15r