Friday, December 9, 2016

Lower Accessories

December 9, 2016
Before Supper

Hip Belt Squat
WU to 3.5p x 10/10/10/10/15

Neutral Grip Chins
+25 x 3 x 1/2

Strict Reverse Hyper 90 x 3 x 12r

T-Bar Row 3p x 3 x 15r