Monday, December 5, 2016


December 5, 2016
Before Supper

Guts are still wrecked so I figured it'd be better to flip my bench and squat days. I was planning on doing this anyways so I'm not benching with a low back pump anyways.

Bench Press
WU to 285 x 1/2/3/1/2/2/1/2/2

Dozer Unilateral Raise
50e x 2 x 8r

Ring Face Pull
BW x 2 x 8r

EZ FG Curl
90 x 4 x 6r