Saturday, December 17, 2016

Catch up

December 17, 2016
Afternoon

Quick catch up session.

Parallel Grip Chin - ratcheting ladder pyramid thing
BW x 1/2/3/2/3/4/3/4/5/2/3/4/1/2/3 - 42r

TB Shrug w/FG
210 x 20
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